Which Knee Brace Suits Your Injury?

When your knee is injured, the right brace can make a real difference. Here’s a practical, easy-to-read guide to help you match the brace to your injury (always check with your physiotherapist or surgeon first).

1. Mild sprain / general instability
Best options would be a neoprene sleeve or stabilised pull-on knee support:

• Offers compression, mild lateral support
• Helps reduce swelling and gives proprioceptive feedback
• Useful during light activity or rehabilitation

2. Ligament injury (MCL, LCL, ACL strain or repair)
Choose a hinged brace with side bars or ROM (range-of-motion) control:

• Prevents excessive side-to-side movement
• Some models allow adjustable flexion/extension limits
• Good option during return to sport phases

3. Meniscus tear or cartilage damage
Use a hinged brace or combination sleeve + hinge:

• Supports the joint while allowing movement
• Helps to protect repaired cartilage while maintaining mobility
• Can be used during physiotherapy or daily wear

4. Patella / kneecap problems (tracking, subluxation)
A patella brace / J-brace / open-patella design offers:

• Helps guide the kneecap into proper alignment
• Provides pressure on either side to reduce slippage
• Ideal during walking, kneeling or sport

5. Post-operative recovery / immobilisation
Go with a post-op immobiliser or telescopic ROM brace:

• Keeps knee stable and limits motion initially
• Telescopic models allow gradual unlocking of movement
• Essential in early healing phases

Things to Check Before You Buy

• Measure carefully and refer to sizing charts
• Ensure adjustability (straps, hinges)
• Consider material — breathable, padded, lightweight
• Follow professional advice for wearing time and removal

A brace can’t replace therapy or surgery, but used correctly it can protect tissue, ease pain and help you regain confidence. Braces are also great at stopping pre-existing injuries from re-surfacing. The right brace can offer comfort in day-to-day life, while also preventing flare ups.  Always seek clinical guidance before major purchases.